Comparing Nutrients in 500 calories Rice cake, cracker (include hain mini rice cakes)VS Dried Butternuts
Weight per 500 calories
Rice cake, cracker (include hain mini rice cakes)
128g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Rice cake, cracker (include hain mini rice cakes), which is very high in comparison to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Dried Butternuts?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Dried Butternuts?
Lets compare vitamin content per 500 calories of Rice cake, cracker (include hain mini rice cakes) vs Dried Butternuts:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 1.7 times more Vitamin B2 and 11.7 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice cake, cracker (include hain mini rice cakes) vs Dried Butternuts:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 1.5 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Iron than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts contain similar levels of Magnesium per 500 calories.
Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 10.5 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 8.5 times more Fat, 372.3 times more Omega 3, 14.5 times more Omega 6 and 2.2 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate