Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice cake, cracker (include hain mini rice cakes) versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice cake, cracker (include hain mini rice cakes) vs Dried Butternuts:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 7.5 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.4 times more Vitamin B1, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice cake, cracker (include hain mini rice cakes) vs Dried Butternuts:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Selenium and 71 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.8 times more Calcium, 2.7 times more Iron and 1.8 times more Magnesium than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts contain similar levels of Copper, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 6.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 13.3 times more Fat, 1.5 times more Saturated Fat, 581.2 times more Omega 3, 22.6 times more Omega 6 and 3.5 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3