Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Rice cake, cracker (include hain mini rice cakes) versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Dried Butternuts:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 7.5 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.4 times more Vitamin B1, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Dried Butternuts:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Selenium and 71 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Calcium, 2.7 times more Iron and 1.8 times more Magnesium than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 6.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 13.3 times more Fat, 1.5 times more Saturated Fat, 581.2 times more Omega 3, 22.6 times more Omega 6 and 3.5 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3