Comparing Nutrients in 300 calories BrazilnutsVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Brazilnuts
45.5g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Brazilnuts have 1.7 times more energy per 100g than Rice cake, cracker (include hain mini rice cakes). It has very high energy density when compared to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rice cake, cracker (include hain mini rice cakes)?
Brazilnuts VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Brazilnuts have 6.1 times more Vitamin B1 and 2.7 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 7.7 times more Vitamin B2, 44.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Brazilnuts have 8.7 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium and 46.4 times more Selenium than Rice cake, cracker (include hain mini rice cakes).
Both Brazilnuts and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 9.3 times more Fat, 11 times more Saturated Fat and 9.7 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 11.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 300 calories.