Brazilnuts have 1.8 times more energy per 100g than Cereals ready-to-eat, WEETABIX whole grain cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, WEETABIX whole grain cereal?
Brazilnuts VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals ready-to-eat, WEETABIX whole grain cereal:
300 calories of Brazilnuts have 3.2 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 5.6 times more Vitamin B1, 49.7 times more Vitamin B2, 34.4 times more Vitamin B3, 8.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals ready-to-eat, WEETABIX whole grain cereal:
300 calories of Brazilnuts have 1.6 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 182.9 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 9.4 times more Iron and 219.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Potassium per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.2 times more Fat, 18.9 times more Saturated Fat and 12.4 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 12.3 times more Carbohydrate, 4.4 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 in 300 calories.