Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, WEETABIX whole grain cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Brazilnuts has 5.8 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 3.1 times more Vitamin B1, 28 times more Vitamin B2, 19.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Brazilnuts has 2.8 times more Calcium, 2.8 times more Copper, 4.1 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium, 324.9 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 5.3 times more Iron and 123.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 23.5 times more Fat, 33.6 times more Saturated Fat, 22 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 1.6 times more Omega 3, 6.9 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.