Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal vs Dried Butternuts:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 5 times more Vitamin B1, 6.6 times more Vitamin B2 and 5.5 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Butternuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, WEETABIX whole grain cereal vs Dried Butternuts:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 1.4 times more Copper, 3.2 times more Iron and 371 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Butternuts contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 6.8 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 19.9 times more Fat, 2.7 times more Saturated Fat, 152.9 times more Omega 3, 30.5 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.