Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, WEETABIX whole grain cereal, which is very high in comparison to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Dried Butternuts?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Dried Butternuts:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 8.3 times more Vitamin B1, 10.9 times more Vitamin B2, 9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Butternuts.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Dried Butternuts:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.3 times more Copper, 5.3 times more Iron, 1.7 times more Potassium and 612 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Selenium than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Butternuts contain similar levels of Zinc per 500 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 11.2 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 12.1 times more Fat, 92.7 times more Omega 3, 18.5 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate