Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, WEETABIX whole grain cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Brazilnuts have 5.8 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.1 times more Vitamin B1, 28 times more Vitamin B2, 19.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Brazilnuts have 2.8 times more Calcium, 2.8 times more Copper, 4.1 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium, 324.9 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 5.3 times more Iron and 123.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 23.5 times more Fat, 33.6 times more Saturated Fat, 22 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.6 times more Omega 3, 6.9 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.