Nutrient Comparison: Brazilnuts VS Snacks, granola bars, soft, uncoated, raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Brazilnuts have 2.7 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Brazilnuts have 1.6 times more Calcium, 6.2 times more Copper, 5.2 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 122.1 times more Selenium and 3.1 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 94 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Energy, 3.8 times more Fat, 1.7 times more Saturated Fat, 8 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 4.7 times more Omega 3 and 5.7 times more Carbohydrate than Dried Brazilnuts.