Brazilnuts have 1.5 times more energy per 100g than Snacks, granola bars, soft, uncoated, raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, granola bars, soft, uncoated, raisin?
Brazilnuts VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, granola bars, soft, uncoated, raisin:
300 calories of Brazilnuts have 1.8 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, raisin contain 6.9 times more Vitamin B2 and 3.8 times more Vitamin B5 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B5
Both Dried Brazilnuts as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, granola bars, soft, uncoated, raisin:
300 calories of Brazilnuts have 4.2 times more Copper, 3.6 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium, 83 times more Selenium and 2.1 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.5 times more Iron, 1.5 times more Manganese and 138.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.6 times more Fat, 5.4 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, raisin contain 6.9 times more Omega 3 and 8.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate