Nutrient Comparison: Brazilnuts VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Soy Cheese:
- 14 ounces of Brazilnuts have more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.4 times more Vitamin E than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Soy Cheese provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Soy Cheese:
- 14 ounces of Brazilnuts have 4.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 114.1 times more Selenium and 2.4 times more Zinc than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 2.3 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Soy Cheese contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.4 times more Energy, 8.3 times more Fat, 13.8 times more Saturated Fat, 6 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 15 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Soy Cheese offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber