Nutrient Comparison: Soy Cheese VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Dried Butternuts:
- 14 ounces of Soy Cheese have 3.5 times more Calcium and 1.4 times more Iron than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Soybean, curd cheese.
- Both Soy Cheese and Dried Butternuts contain similar levels of Copper, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 4.1 times more Energy, 7 times more Fat, 16.1 times more Omega 3, 8.4 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 2 times more Protein than Soybean, curd cheese.
- Both Soy Cheese and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber