Nutrient Comparison: Soy Cheese VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 10.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin E and 7.5 times more Vitamin K than Soybean, curd cheese.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Soybean, curd cheese as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Roasted Cashews:
- 14 ounces of Soy Cheese have 4.2 times more Calcium and 1.4 times more Selenium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.8 times more Copper, 2.2 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Soybean, curd cheese.
- Both Soy Cheese and Roasted Cashews contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 3.4 times more Omega 3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.8 times more Energy, 5.7 times more Fat, 7.8 times more Saturated Fat, 1.9 times more Omega 6, 4.7 times more Carbohydrate, 3.1 times more Sugars and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Roasted Cashews offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber