Nutrient Comparison: Soy Cheese VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Cheese vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 10.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin E and 7.5 times more Vitamin K than Soybean, curd cheese.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1
- Both Soybean, curd cheese as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Cheese vs Roasted Cashews:
- 1 kilogram of Soy Cheese has 4.2 times more Calcium and 1.4 times more Selenium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 5.8 times more Copper, 2.2 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Soybean, curd cheese.
- Both Soy Cheese and Roasted Cashews contain similar levels of Iron, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Cheese has 3.4 times more Omega 3 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.8 times more Energy, 5.7 times more Fat, 7.8 times more Saturated Fat, 1.9 times more Omega 6, 4.7 times more Carbohydrate, 3.1 times more Sugars and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Roasted Cashews offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber