Nutrient Comparison: Soy Cheese VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Soy Cheese versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Cheese vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 10.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin E and 7.5 times more Vitamin K than Soybean, curd cheese.
- 100 grams of Soy Cheese have insufficient amounts of Vitamin B1
- Both Soybean, curd cheese as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Cheese vs Roasted Cashews:
- 100 grams of Soy Cheese have 4.2 times more Calcium and 1.4 times more Selenium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.8 times more Copper, 2.2 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Soybean, curd cheese.
- Both Soy Cheese and Roasted Cashews contain similar levels of Iron, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Cheese have 3.4 times more Omega 3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.8 times more Energy, 5.7 times more Fat, 7.8 times more Saturated Fat, 1.9 times more Omega 6, 4.7 times more Carbohydrate, 3.1 times more Sugars and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Roasted Cashews offer comparable quantities of Protein per 100 grams.
- 100 grams of Soy Cheese provide inadequate amounts of Fiber