Nutrient Comparison: Soy Cheese VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Soy Cheese versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Cheese vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Cheese vs Dried Butternuts:
- 100 grams of Soy Cheese have 3.5 times more Calcium and 1.4 times more Iron than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Soybean, curd cheese.
- Both Soy Cheese and Dried Butternuts contain similar levels of Copper, Magnesium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 4.1 times more Energy, 7 times more Fat, 16.1 times more Omega 3, 8.4 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 2 times more Protein than Soybean, curd cheese.
- Both Soy Cheese and Dried Butternuts offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Soy Cheese provide inadequate amounts of Fiber