Nutrient Comparison: Brazilnuts VS Boiled Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Soybeans:
- 14 ounces of Brazilnuts have 4 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 8.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Soybeans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Soybeans:
- 14 ounces of Brazilnuts have 1.6 times more Calcium, 4.3 times more Copper, 4.4 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 262.6 times more Selenium and 3.5 times more Zinc than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 2.1 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.8 times more Energy, 7.5 times more Fat, 12.4 times more Saturated Fat, 5.5 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 16.6 times more Omega 3, 1.3 times more Sugars and 1.3 times more Protein than Dried Brazilnuts.