Comparing Nutrients in 500 calories BrazilnutsVS Boiled Soybeans
Weight per 500 calories
Brazilnuts
76g
Boiled Soybeans
291g
Brazilnuts have 3.8 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Soybeans?
Brazilnuts VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Soybeans:
500 calories of Brazilnuts have 4.2 times more Vitamin E than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 31.2 times more Vitamin B2, 3.7 times more Vitamin B5, 8.9 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Soybeans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Soybeans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Soybeans:
500 calories of Brazilnuts have 68.5 times more Selenium than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 2.4 times more Calcium, 8.1 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Boiled Soybeans contain similar levels of Copper, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 63.6 times more Omega 3, 2.7 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber and 4.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate