Comparing Nutrients in 500 calories BrazilnutsVS Roasted Soybeans with Salt
Weight per 500 calories
Brazilnuts
76g
Roasted Soybeans with Salt
107g
Brazilnuts have 1.4 times more energy per 100g than Roasted Soybeans with Salt. It has very high energy density when compared to other foods. Roasted Soybeans with Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Roasted Soybeans with Salt?
Brazilnuts VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Roasted Soybeans with Salt:
500 calories of Brazilnuts have 4.4 times more Vitamin B1 and 4.4 times more Vitamin E than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 5.8 times more Vitamin B2, 2.9 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Roasted Soybeans with Salt:
500 calories of Brazilnuts have 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 71.4 times more Selenium than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 2.3 times more Iron, 2.5 times more Manganese, 3.1 times more Potassium and 76.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Roasted Soybeans with Salt contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.9 times more Fat, 3.1 times more Saturated Fat and 1.4 times more Omega 6 than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 66.1 times more Omega 3, 3.6 times more Carbohydrate, 3.3 times more Fiber and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Roasted Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate