Comparing Nutrients in 500 calories BrazilnutsVS Soy Nuts
Weight per 500 calories
Brazilnuts
76g
Soy Nuts
111g
Brazilnuts have 1.5 times more energy per 100g than Soy Nuts. It has very high energy density when compared to other foods. Dry-roasted Soybeans having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Soy Nuts?
Discover which food has more nutrients per 500 calories - Brazilnuts or Soy Nuts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Soy Nuts:
500 kcal of Dry-roasted Soybeans contain 31.7 times more Vitamin B2, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Soy Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Soy Nuts:
500 calories of Brazilnuts have 67.7 times more Selenium than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 1.3 times more Calcium, 2.4 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Soy Nuts contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.1 times more Fat, 3.5 times more Saturated Fat and 1.5 times more Omega 6 than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 58.8 times more Omega 3, 3.6 times more Carbohydrate, 1.6 times more Fiber and 4.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soy Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate