Nutrient Comparison: Brazilnuts VS Soy Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Soy Nuts:
- 7 ounces of Brazilnuts have 1.4 times more Vitamin B1 than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 21.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 9.3 times more Vitamin B9, 6.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Soy Nuts:
- 7 ounces of Brazilnuts have 1.6 times more Copper, 1.6 times more Magnesium and 99.3 times more Selenium than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 1.6 times more Iron, 1.8 times more Manganese and 2.1 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Soy Nuts contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.5 times more Energy, 3.1 times more Fat, 5.2 times more Saturated Fat and 2.3 times more Omega 6 than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 40.1 times more Omega 3, 2.5 times more Carbohydrate and 3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Soy Nuts offer comparable quantities of Fiber per seven ounces.