Nutrient Comparison: Brazilnuts VS Soy Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Soy Nuts:
- 1 kilogram of Brazilnuts has 1.4 times more Vitamin B1 than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 21.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 9.3 times more Vitamin B9, 6.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Soy Nuts:
- 1 kilogram of Brazilnuts has 1.6 times more Copper, 1.6 times more Magnesium and 99.3 times more Selenium than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 1.6 times more Iron, 1.8 times more Manganese and 2.1 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Soy Nuts contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.5 times more Energy, 3.1 times more Fat, 5.2 times more Saturated Fat and 2.3 times more Omega 6 than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 40.1 times more Omega 3, 2.5 times more Carbohydrate and 3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Soy Nuts offer comparable quantities of Fiber per one kilogram.