Nutrient Comparison: Soy Nuts VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Dried Butternuts:
- 1 kilogram of Soy Nuts has 5.1 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dry-roasted Soybeans.
- Both Soy Nuts and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Dry-roasted Soybeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Dried Butternuts:
- 1 kilogram of Soy Nuts has 2.6 times more Calcium, 2.4 times more Copper, 1.5 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3 times more Manganese than Dry-roasted Soybeans.
- Both Soy Nuts and Dried Butternuts contain similar levels of Iron, Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Nuts has 2.4 times more Saturated Fat, 2.4 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Energy, 2.6 times more Fat, 6 times more Omega 3 and 3.1 times more Omega 6 than Dry-roasted Soybeans.