Nutrient Comparison: Soy Nuts VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Dried Butternuts:
- 5 ounces of Soy Nuts have 5.1 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dry-roasted Soybeans.
- Both Soy Nuts and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Dry-roasted Soybeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Dried Butternuts:
- 5 ounces of Soy Nuts have 2.6 times more Calcium, 2.4 times more Copper, 1.5 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3 times more Manganese than Dry-roasted Soybeans.
- Both Soy Nuts and Dried Butternuts contain similar levels of Iron, Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Nuts have 2.4 times more Saturated Fat, 2.4 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Energy, 2.6 times more Fat, 6 times more Omega 3 and 3.1 times more Omega 6 than Dry-roasted Soybeans.