Nutrient Comparison: Brazilnuts VS Roasted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Roasted Soybeans with Salt:
- 5 ounces of Brazilnuts have 6.2 times more Vitamin B1 and 6.2 times more Vitamin E than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 9.6 times more Vitamin B9, 3.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Roasted Soybeans with Salt:
- 5 ounces of Brazilnuts have 2.1 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 100.4 times more Selenium and 1.3 times more Zinc than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 1.6 times more Iron, 1.8 times more Manganese, 2.2 times more Potassium and 54.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Roasted Soybeans with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 2.6 times more Fat, 4.4 times more Saturated Fat and 1.9 times more Omega 6 than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 47.1 times more Omega 3, 2.6 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Dried Brazilnuts.