Nutrient Comparison: Roasted Soybeans with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Dried Butternuts:
- 5 ounces of Roasted Soybeans with Salt have 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- Both Roasted Soybeans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Dried Butternuts:
- 5 ounces of Roasted Soybeans with Salt have 2.6 times more Calcium, 1.8 times more Copper, 3.5 times more Potassium and 163 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Magnesium and 3 times more Manganese than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Dried Butternuts contain similar levels of Iron, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have 2.8 times more Saturated Fat, 2.5 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 2.2 times more Fat, 5.1 times more Omega 3 and 2.7 times more Omega 6 than Roasted Soybeans with Salt.