Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Dried Butternuts
Weight per 300 calories
Roasted Soybeans with Salt
64g
Dried Butternuts
49g
Dried Butternuts have 1.3 times more energy per unit of mass than Roasted Soybeans with Salt, which is very high in comparison to other foods. Roasted Soybeans with Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Dried Butternuts?
Roasted Soybeans With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Dried Butternuts:
300 calories of Roasted Soybeans with Salt have 1.3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Vitamin B1 and 2.1 times more Vitamin B6 than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Roasted Soybeans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Dried Butternuts:
300 calories of Roasted Soybeans with Salt have 3.4 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 4.6 times more Potassium, 1.4 times more Selenium, 212.7 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Magnesium and 2.3 times more Manganese than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 3.7 times more Saturated Fat, 3.3 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Fat, 3.9 times more Omega 3 and 2 times more Omega 6 than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate