Comparing Nutrients in 500 calories Boiled SoybeansVS Dried Butternuts
Weight per 500 calories
Boiled Soybeans
291g
Dried Butternuts
81.7g
Dried Butternuts have 3.6 times more energy per unit of mass than Boiled Soybeans no Salt, which is very high in comparison to other foods. Boiled Soybeans having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Dried Butternuts?
Boiled Soybeans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Dried Butternuts:
500 calories of Boiled Soybeans have 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Butternuts.
Both Boiled Soybeans and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Boiled Soybeans no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Dried Butternuts:
500 calories of Boiled Soybeans have 6.8 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 4.4 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Manganese than Boiled Soybeans no Salt.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 3.5 times more Saturated Fat, 2.5 times more Carbohydrate, 4.5 times more Fiber and 2.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Fat, 4.1 times more Omega 3 and 2.1 times more Omega 6 than Boiled Soybeans no Salt.
Both Boiled Soybeans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate