Nutrient Comparison: Brazilnuts VS Dried Marjoram Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dried Marjoram Spices:
- 14 ounces of Brazilnuts have 2.1 times more Vitamin B1 and 3.3 times more Vitamin E than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain more Vitamin A, 9 times more Vitamin B2, 14 times more Vitamin B3, 11.8 times more Vitamin B6, 12.5 times more Vitamin B9, 73.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dried Marjoram Spices:
- 14 ounces of Brazilnuts have 1.5 times more Copper, 2.4 times more Phosphorus and 426 times more Selenium than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 12.4 times more Calcium, 34 times more Iron, 4.4 times more Manganese, 2.3 times more Potassium and 25.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried Marjoram Spices contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.4 times more Energy, 9.5 times more Fat, 30.5 times more Saturated Fat and 20.7 times more Omega 6 than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 89.7 times more Omega 3, 5.2 times more Carbohydrate, 1.8 times more Sugars and 5.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Dried Marjoram Spices offer comparable quantities of Protein per 14 ounces.