Nutrient Comparison: Brazilnuts VS Dried Marjoram Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Dried Marjoram Spices:
- 1 kilogram of Brazilnuts has 2.1 times more Vitamin B1 and 3.3 times more Vitamin E than Dried Marjoram Spices.
- While 1 kg of Dried Marjoram Spices contains more Vitamin A, 9 times more Vitamin B2, 14 times more Vitamin B3, 11.8 times more Vitamin B6, 12.5 times more Vitamin B9, 73.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Dried Marjoram Spices:
- 1 kilogram of Brazilnuts has 1.5 times more Copper, 2.4 times more Phosphorus and 426 times more Selenium than Dried Marjoram Spices.
- While 1 kg of Dried Marjoram Spices contains 12.4 times more Calcium, 34 times more Iron, 4.4 times more Manganese, 2.3 times more Potassium and 25.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried Marjoram Spices contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.4 times more Energy, 9.5 times more Fat, 30.5 times more Saturated Fat and 20.7 times more Omega 6 than Dried Marjoram Spices.
- While 1 kg of Dried Marjoram Spices contains 89.7 times more Omega 3, 5.2 times more Carbohydrate, 1.8 times more Sugars and 5.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Dried Marjoram Spices offer comparable quantities of Protein per one kilogram.