Nutrient Comparison: Brazilnuts VS Boiled Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Brazilnuts have 14.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 47.1 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 16.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Brazilnuts have 7.3 times more Calcium, 26.8 times more Copper, 6.6 times more Iron, 23.5 times more Magnesium, 7.8 times more Manganese, 25 times more Phosphorus, 3.7 times more Potassium, 9585 times more Selenium and 18.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 79 times more Sodium and 27.6 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 34.7 times more Energy, 172.1 times more Fat, 252.1 times more Saturated Fat, 497.2 times more Omega 6, 3.1 times more Carbohydrate, 6.8 times more Fiber and 13.8 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.3 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein