Comparing Nutrients in 300 calories BrazilnutsVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Crookneck And Straightneck Summer Squash with Salt
1579g
Brazilnuts have 34.7 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Boiled Crookneck And Straightneck Summer Squash with Salt
Brazilnuts VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Brazilnuts have 1.4 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 24.8 times more Vitamin B2, 59.6 times more Vitamin B3, 60.9 times more Vitamin B5, 26.8 times more Vitamin B6, 36.3 times more Vitamin B9, 574.8 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Brazilnuts have 276.4 times more Selenium than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 4.8 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 9.3 times more Potassium, 2740.1 times more Sodium, 1.9 times more Zinc and 955.8 times more Water than Dried Brazilnuts.
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5 times more Fat, 7.3 times more Saturated Fat and 14.3 times more Omega 6 than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 79 times more Omega 3, 11.2 times more Carbohydrate, 36.9 times more Sugars, more Fructose, 5.1 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6