Nutrient Comparison: Brazilnuts VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Baby Zucchini Squash:
- 14 ounces of Brazilnuts have 14.7 times more Vitamin B1 than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain more Vitamin A, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 48.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Baby Zucchini Squash provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Baby Zucchini Squash:
- 14 ounces of Brazilnuts have 7.6 times more Calcium, 18 times more Copper, 3.1 times more Iron, 11.4 times more Magnesium, 6.2 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium, 6390 times more Selenium and 4.9 times more Zinc than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 27.1 times more Water than Dried Brazilnuts.
- 14 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 31.4 times more Energy, 167.8 times more Fat, 194.4 times more Saturated Fat, 386.7 times more Omega 6, 3.8 times more Carbohydrate, 6.8 times more Fiber and 5.3 times more Protein than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 2.9 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6