Comparing Nutrients in 100 calories BrazilnutsVS Baby Zucchini Squash
Weight per 100 calories
Brazilnuts
15g
Baby Zucchini Squash
476g
Brazilnuts have 31.4 times more energy per 100g than Baby Zucchini Squash. It has very high energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Baby Zucchini Squash?
Brazilnuts VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Brazilnuts vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain more Vitamin A, 2.1 times more Vitamin B1, 32.3 times more Vitamin B2, 75 times more Vitamin B3, 62.6 times more Vitamin B5, 44.1 times more Vitamin B6, 28.5 times more Vitamin B9 and 1528.7 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Baby Zucchini Squash:
100 calories of Brazilnuts have 203.6 times more Selenium than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 4.1 times more Calcium, 1.7 times more Copper, 10.2 times more Iron, 2.8 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 21.9 times more Potassium, 6.4 times more Zinc and 850.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.3 times more Fat, 6.2 times more Saturated Fat and 12.3 times more Omega 6 than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 92.4 times more Omega 3, 8.3 times more Carbohydrate, 4.6 times more Fiber and 5.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6