Nutrient Comparison: Brazilnuts VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Frozen Succotash:
- 14 ounces of Brazilnuts have 8.3 times more Vitamin B1 and 31.4 times more Vitamin E than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 8.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Succotash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Frozen Succotash:
- 14 ounces of Brazilnuts have 10.7 times more Calcium, 29.1 times more Copper, 2.7 times more Iron, 16.3 times more Magnesium, 4.4 times more Manganese, 10.4 times more Phosphorus, 2.5 times more Potassium, 3195 times more Selenium and 9 times more Zinc than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 15 times more Sodium and 21.7 times more Water than Dried Brazilnuts.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.1 times more Energy, 75.4 times more Fat, 97.2 times more Saturated Fat, 67.5 times more Omega 6, 1.8 times more Fiber and 3.3 times more Protein than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Succotash offer comparable quantities of Sugars per 14 ounces.