Comparing Nutrients in 300 calories BrazilnutsVS Cooked Frozen Succotash
Weight per 300 calories
Brazilnuts
45.5g
Cooked Frozen Succotash
323g
Brazilnuts have 7.1 times more energy per 100g than Cooked Frozen Succotash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Succotash?
Brazilnuts VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Frozen Succotash:
300 calories of Brazilnuts have 4.4 times more Vitamin E than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 13.8 times more Vitamin B2, 31.4 times more Vitamin B3, 8.9 times more Vitamin B5, 6.7 times more Vitamin B6, 10.6 times more Vitamin B9, 59.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Succotash provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Frozen Succotash:
300 calories of Brazilnuts have 1.5 times more Calcium, 4.1 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 450.9 times more Selenium and 1.3 times more Zinc than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 2.6 times more Iron, 1.6 times more Manganese, 2.8 times more Potassium, 106.3 times more Sodium and 153.5 times more Water than Dried Brazilnuts.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 10.6 times more Fat, 13.7 times more Saturated Fat and 9.5 times more Omega 6 than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 13.2 times more Omega 3, 12 times more Carbohydrate, 6.7 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Succotash offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate