Nutrient Comparison: Brazilnuts VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sugar:
- 14 ounces of Brazilnuts have more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugar.
- 14 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Sugar:
- 14 ounces of Brazilnuts have 160 times more Calcium, 249 times more Copper, 48.6 times more Iron, more Magnesium, 305.8 times more Manganese, more Phosphorus, 329.5 times more Potassium, 3195 times more Selenium and 406 times more Zinc than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugar.
- While 14 oz of Sugars, white granulated contain 8.5 times more Carbohydrate and 42.8 times more Sugars than Dried Brazilnuts.
- 14 ounces of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein