Comparing Nutrients in 500 calories BrazilnutsVS Sugar
Weight per 500 calories
Brazilnuts
76g
Sugar
129g
Brazilnuts have 1.7 times more energy per 100g than Sugar. It has very high energy density when compared to other foods. Sugars, white granulated having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sugar?
Discover which food has more nutrients per 500 calories - Brazilnuts or Sugar?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sugar:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Sugar.
500 calories of Sugar have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sugar:
500 calories of Brazilnuts have 94 times more Calcium, 146.2 times more Copper, 28.5 times more Iron, more Magnesium, 179.6 times more Manganese, more Phosphorus, 193.5 times more Potassium, 1876.3 times more Selenium and 238.4 times more Zinc than Sugar.
500 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar.
While 500 kcal of Sugars, white granulated contain 14.5 times more Carbohydrate and 72.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Sugar offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Sugars, white granulated provide inadequate amounts of Omega 3 in 500 calories.