Nutrient Comparison: Brazilnuts VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Brazilnuts have 16.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.7 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 37.7 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Brazilnuts have 7.3 times more Calcium, 12.5 times more Copper, 2.7 times more Iron, 17.1 times more Magnesium, 2.7 times more Manganese, 14.8 times more Phosphorus, 2.1 times more Potassium, 2738.6 times more Selenium and 22.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 17.7 times more Sodium and 22.2 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.2 times more Energy, 335.5 times more Fat, 393.5 times more Saturated Fat, 2.8 times more Omega 3, 343.1 times more Omega 6, 4.2 times more Fiber and 8.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.8 times more Carbohydrate and 2.1 times more Sugars than Dried Brazilnuts.
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6