Nutrient Comparison: Brazilnuts VS Syrups, corn, high-fructose per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Syrups, corn, high-fructose:
- 14 ounces of Brazilnuts have more Vitamin B1, 1.8 times more Vitamin B2, 16.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Syrups, corn, high-fructose:
- 14 ounces of Brazilnuts have more Calcium, 60.1 times more Copper, 81 times more Iron, more Magnesium, 13 times more Manganese, more Phosphorus, more Potassium, 2738.6 times more Selenium and 203 times more Zinc than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
- While 14 oz of Syrups, corn, high-fructose contain 6.5 times more Carbohydrate and 32.5 times more Sugars than Dried Brazilnuts.
- 14 ounces of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein