Nutrient Comparison: Brazilnuts VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Syrups, malt:
- 14 ounces of Brazilnuts have 56.1 times more Vitamin B1 and 1.8 times more Vitamin B9 than Syrups, malt.
- While 14 oz of Syrups, malt contain 11.2 times more Vitamin B2, 27.5 times more Vitamin B3 and 5 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Syrups, malt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Syrups, malt:
- 14 ounces of Brazilnuts have 2.6 times more Calcium, 8.7 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 12.2 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 155.9 times more Selenium and 29 times more Zinc than Syrups, malt.
- While 14 oz of Syrups, malt contain 11.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.1 times more Energy, more Fat, more Saturated Fat, more Fiber and 2.3 times more Protein than Syrups, malt.
- While 14 oz of Syrups, malt contain 6.1 times more Carbohydrate and 30.6 times more Sugars than Dried Brazilnuts.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber