Comparing Nutrients in 500 calories BrazilnutsVS Syrups, malt
Weight per 500 calories
Brazilnuts
76g
Syrups, malt
157g
Brazilnuts have 2.1 times more energy per 100g than Syrups, malt. It has very high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Syrups, malt?
Discover which food has more nutrients per 500 calories - Brazilnuts or Syrups, malt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Syrups, malt:
500 calories of Brazilnuts have 27.1 times more Vitamin B1 than Syrups, malt.
While 500 kcal of Syrups, malt contain 23.3 times more Vitamin B2, 57 times more Vitamin B3 and 10.3 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Syrups, malt have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Syrups, malt:
500 calories of Brazilnuts have 1.3 times more Calcium, 4.2 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 75.2 times more Selenium and 14 times more Zinc than Syrups, malt.
Both Brazilnuts and Syrups, malt contain similar levels of Potassium per 500 calories.
500 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat and more Fiber than Syrups, malt.
While 500 kcal of Syrups, malt contain 12.6 times more Carbohydrate and 63.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrups, malt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Syrups, malt provide inadequate amounts of Fiber