Nutrient Comparison: Brazilnuts VS Syrups, malt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Syrups, malt:
- 1 kilogram of Brazilnuts has 56.1 times more Vitamin B1 and 1.8 times more Vitamin B9 than Syrups, malt.
- While 1 kg of Syrups, malt contains 11.2 times more Vitamin B2, 27.5 times more Vitamin B3 and 5 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Syrups, malt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Syrups, malt:
- 1 kilogram of Brazilnuts has 2.6 times more Calcium, 8.7 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 12.2 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 155.9 times more Selenium and 29 times more Zinc than Syrups, malt.
- While 1 kg of Syrups, malt contains 11.7 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.1 times more Energy, more Fat, more Saturated Fat, more Fiber and 2.3 times more Protein than Syrups, malt.
- While 1 kg of Syrups, malt contains 6.1 times more Carbohydrate and 30.6 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber