Comparing Nutrients in 500 calories BrazilnutsVS Syrups, corn, high-fructose
Weight per 500 calories
Brazilnuts
76g
Syrups, corn, high-fructose
178g
Brazilnuts have 2.3 times more energy per 100g than Syrups, corn, high-fructose. It has very high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Syrups, corn, high-fructose?
Brazilnuts VS Syrups, Corn, High-fructose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Syrups, corn, high-fructose?
Lets compare vitamin content per 500 calories of Brazilnuts vs Syrups, corn, high-fructose:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Syrups, corn, high-fructose:
500 calories of Brazilnuts have more Calcium, 25.6 times more Copper, 34.5 times more Iron, more Magnesium, 5.5 times more Manganese, more Phosphorus, more Potassium, 1167.7 times more Selenium and 86.6 times more Zinc than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While 500 kcal of Syrups, corn, high-fructose contain 15.2 times more Carbohydrate and 76.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrups, corn, high-fructose offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 in 500 calories.