Nutrient Comparison: Brazilnuts VS Taco shells, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Taco shells, baked:
- 14 ounces of Brazilnuts have 2.9 times more Vitamin B1 and 8.2 times more Vitamin E than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Taco shells, baked:
- 14 ounces of Brazilnuts have 1.6 times more Calcium, 15.4 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 399.4 times more Selenium and 2.5 times more Zinc than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 108 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 4.7 times more Omega 6, 1.6 times more Sugars and 2.2 times more Protein than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 7.9 times more Omega 3 and 5.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Taco shells, baked offer comparable quantities of Fiber per 14 ounces.