Nutrient Comparison: Brazilnuts VS Taco shells, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Taco shells, baked:
- 1 pound of Brazilnuts has 2.9 times more Vitamin B1 and 8.2 times more Vitamin E than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Taco shells, baked:
- 1 pound of Brazilnuts has 1.6 times more Calcium, 15.4 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 399.4 times more Selenium and 2.5 times more Zinc than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 108 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.4 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 4.7 times more Omega 6, 1.6 times more Sugars and 2.2 times more Protein than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 7.9 times more Omega 3 and 5.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Taco shells, baked offer comparable quantities of Fiber per one pound.