Comparing Nutrients in 300 calories BrazilnutsVS Taco shells, baked
Weight per 300 calories
Brazilnuts
45.5g
Taco shells, baked
63g
Brazilnuts have 1.4 times more energy per 100g than Taco shells, baked. It has very high energy density when compared to other foods. Taco shells, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Taco shells, baked?
Brazilnuts VS Taco Shells, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Taco shells, baked?
Lets compare vitamin content per 300 calories of Brazilnuts vs Taco shells, baked:
300 calories of Brazilnuts have 2.1 times more Vitamin B1 and 5.9 times more Vitamin E than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 8.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Taco shells, baked have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Taco shells, baked:
300 calories of Brazilnuts have 11.1 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 288.5 times more Selenium and 1.8 times more Zinc than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 149.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Taco shells, baked contain similar levels of Calcium and Iron per 300 calories.
300 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Omega 6 and 1.6 times more Protein than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 10.9 times more Omega 3 and 7.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Taco shells, baked offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate