Nutrient Comparison: Brazilnuts VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Brazilnuts have 3.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Brazilnuts have 4.6 times more Copper, 6.5 times more Magnesium, 3.8 times more Phosphorus, 2.8 times more Potassium, 110.2 times more Selenium and 2.6 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 4.3 times more Calcium than Dried Brazilnuts.
- Both Brazilnuts and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.6 times more Energy, 7.7 times more Fat, 12.8 times more Saturated Fat, 5.6 times more Omega 6, 4.2 times more Carbohydrate and 3.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 16.2 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per 14 ounces.