Comparing Nutrients in 100 calories BrazilnutsVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Brazilnuts
15g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Brazilnuts have 4.6 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw Firm Tofu Prepared with Calcium Sulfate?
Brazilnuts VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Brazilnuts vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 13.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 6 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Brazilnuts have 1.4 times more Magnesium and 24.1 times more Selenium than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 19.5 times more Calcium, 5 times more Iron, 4.4 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.7 times more Fat, 2.8 times more Saturated Fat and 1.2 times more Omega 6 than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 74 times more Omega 3, 1.4 times more Fiber and 5.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Dried Brazilnuts as well as Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate in 100 calories.